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Build A Home Gym For Your New Year's Resolution While many people claim every January that they are going to exercise more, a lot of them give up after the first couple of months. It takes a great deal of effort to make it to the gym before work or have the energy to go afterward.

So don’t make a New Year’s resolution you know you won’t keep. Set yourself up for success by bringing the workout to you. Build your own home gym.

Designate A Space

The ideal situation would be to dedicate an entire room to your new home gym. That way you can close the door, crank up the music, block out the children arguing and focus on you.

However, a section of your garage or the back of your basement will also work. You just need enough room for a set of weights, a mat, a bench and a cardio machine, if you have one.

Prepare The Area

Put down a rubberized floor, especially if you’re in a basement or garage with concrete surfaces. You can purchase them pretty cheaply in foot-by-foot interlocking squares. Then hang mirrors.

This is important so you can watch your form when lifting weights. Also, you might want to put in a stereo system and TV for when you want to listen to music or watch instructional videos.

Decide How Much To Spend On Cardio Equipment

Cardio machines can get expensive and there are many types to choose amongst. If you’re a marathon runner, then you’ll probably want a treadmill. However, you can choose as many or as few as you want, such as an elliptical, stair stepper or stationary bike.

If you don’t want to break the bank for a fancy machine, then a good old jump rope will do the trick.

Choose Your Weights

You can go with a barbell weight system with resistance pulleys or just a set of dumbbells. Make sure you get a bench, so you can vary your lifting routine and properly stabilize yourself for certain exercises.

Make Space For Your Yoga Mat

Yoga mats are great for padding your knees, hands and back when doing abs and stretching — or for actually practicing yoga.

Many people don’t take the time to stretch after a workout, but it’s extremely important in order to improve flexibility, correct posture and prevent injuries. If you create a defined are to limber up, then it’s more likely to become a regular part of your routine.

5 Ways To Use Your Dead Christmas Tree The holiday season is coming to an end. It’s time to pack up the stockings, and take the ornaments off the tree.

That tree was a beautiful Christmas decoration, but now that the evergreen is turning brown, and its needles are falling all over the carpet, you realize it’s time to get it out of the house.

But don’t just throw it away. You have several options. Here are five interesting ways to use your dead Christmas tree.

It’s For The Birds

Keep the tree in its stand and set it outside. You can put some birdhouses in it, or surround it with bird seed. The birds will appreciate your Christmas tree long after you’re tired of looking at it. Take off the tinsel first!

It’s For The Fish

If you (or your neighbor) has a pond, just drop the tree overboard and give it a proper sailor’s burial. A dead Christmas tree is the ultimate home for fish.

The fish can sleep easy behind the branches, and you can sleep easy, knowing your beloved tree is still getting some use. It’s a big help to those trying to keep a pond stocked for fishing.

It’s For The Plants

A dead Christmas tree can be an excellent gardening tool. Cut branches and place them around your perennials to help keep them warm. If you’ve been vacuuming up all those fallen needles, spread them around the garden.

They make great mulch. Better yet, rent a wood chipper, and chop up the whole tree. That’s even greater mulch. If you’re not a gardener, there are several organizations that will accept your tree as a donation.

Burn Baby Burn

Another option is simply use your tree as firewood. Evergreens are great for bonfires and outdoor fireplaces. They ignite really easily. But don’t burn them indoors! The creosote buildup can be dangerous.

Get Crafty

If you’re craving a more creative approach, there are several great dead Christmas tree craft ideas out there. Some people chop up the trunk and use cross sections as planters.

You can also paint a coat of polyurethane on some small sections, and use them as coasters. You could even attempt to make some homemade potpourri. The possibilities are endless.

The fate of your dead Christmas tree is in your hands. You can burn it, make a habitat for animals, make some mulch, or even make some coasters.

The important thing is not to let it end up in a landfill. These dead trees have so many better uses than rotting with the trash.